One of the most popular trends in brain health over the last decade has been the explosive growth of the brain games industry.
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Second, a lack of social activity prevents us from taking positive steps towards living a full and active life.īut with 75% of the women surveyed in our community stating that they felt lonely and 81% stating that they sometimes feel like they have no-one to talk to, are there other ways we can also help keep our brain healthy?
First, the stress that comes with social isolation impacts our brains directly. Humans are social creatures and when we feel lonely, our brains suffer in more ways than one. Most Scientists agree that exercise, social activity and nutrition are key factors in keeping your brain healthy, and that when it comes to the aging brain the rule of “use or lose it” applies. Medina that I realized that I wasn’t even thinking about how much I was exercising the most important part of my body – my brain. But it was only after my video interview with Dr. My weekly exercise routine can be more accurately measured in “minutes.” And, what exactly counts as “exercise” anyway? Lifting a mug of tea to my lips? Turning the pages of a magazine? Typing?Īfter deciding to include my morning walk, I proudly answered two-and-a-half hours of “exercise” per week. The last time I had to fill in a medical form, it asked me “How many hours a week do you exercise?” I had to laugh. Today, I want to talk about the importance of brain games for seniors.